LMNT - My Favorite Hydration Formula Packets!
LMNT - My Favorite Hydration Formula Packets!
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More salt, not less. If you wake at 3 am, cramp at night, or drag through your afternoons, low electrolytes are often the hidden reason. A growing body of research shows optimal health outcomes at sodium levels well above the standard guidance, and this is how I hit mine.
LMNT's electrolyte ratio explained
LMNT contains 1000 mg sodium, 200 mg potassium, and 60 mg magnesium.
Learn why these doses and ratios support healthy hydration.
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