From science-backed sleep supplements to the surprising links between sleep and gut health, Dr. Jay breaks down what truly matters for restful nights. Learn how gender may impact sleep patterns, how quarantine stress affects rest, and which supplements like magnesium and L-theanine can actually help. Dive into expert advice for deeper, healthier sleep—your brain and body will thank you.
Naps are not just for kids or lazy afternoons. They are a powerful tool backed by modern sleep science. In this article, Dr. Jay Khorsandi, the Sleep Biohacker, explores why our bodies are wired for midday rest and how different types of naps from 10-minute power naps to 90-minute full cycles can sharpen focus, boost mood and support long-term health.
Read MoreBiological dentist Dr Isabel Perez shares how your teeth reflect physical and emotional health. Explore a new approach to dentistry that bridges the mouth body and mind.
Read MoreDiscover why minerals—not just vitamins—are essential for energy, sleep, and hormone health. In this conversation with biochemist Barton Scott, Dr. Jay Khorsandi explores how personalized mineral testing and proper nutrient balance can help optimize your body’s performance and vitality.
Read MoreOptimize your sleep with proven strategies focused on light exposure, temperature regulation, and circadian rhythm alignment—backed by leading scientific research.
Read MoreNot all sleep supplements are created equal. Discover Dr. Jay’s evidence-based picks—like magnesium, glycine, and L-theanine—for deeper, more restorative sleep.
Read MorePatients come into my office with stories of sleep that are so different between males and females that I figured I can share some of the ways we sleep when it comes to genders.
Read MoreEver had a decision you had to make and you said to yourself “I should have gone with my gut.”?
Read MoreThe stresses of being at home for extended periods can manifest itself in poor sleep. The question is what can we do to make sure we are getting as healthy of sleep as possible so our bodies and brain remain strong.
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