From science-backed sleep supplements to the surprising links between sleep and gut health, Dr. Jay breaks down what truly matters for restful nights. Learn how gender may impact sleep patterns, how quarantine stress affects rest, and which supplements like magnesium and L-theanine can actually help. Dive into expert advice for deeper, healthier sleep—your brain and body will thank you.
Learn seven practical strategies and two advanced biohacks that can help you sleep deeper, restore balance, and wake up energized. From consistent routines to light and temperature control, to reducing EMF exposure and using red light at night, these evidence-based tips will transform the way you approach rest.
Read MoreSleep is shaped by light, not just supplements. Blue light disrupts while red light boosts melatonin, calms your system and primes your body for recovery, leading to deeper, more restorative rest.
Read MoreSleep myths have shaped the way many of us think about rest. From the idea that everyone needs eight hours to the belief that naps are always harmful, these myths can quietly undermine your health and energy.
Read MoreYour mouth could be sabotaging your rest. Explore the connection between oral health and sleep, from teeth grinding and gum disease to tongue posture and bite alignment. Learn how small changes can dramatically improve your sleep quality.
Read MoreIn this “Ask a Dentist” guide, Dr. Jay Khorsandi answers the most common dental questions, clears up myths, and explains how oral health connects to your heart, brain, and sleep.
Read MoreLearn how light shapes your sleep, mood, and metabolism. Explore the science behind circadian rhythms, the effects of blue light, and proven strategies to align your body clock for optimal health.
Read MoreEngineer Jeff Monroe went from powering data centers to powering human recovery. His PEMF device Haelo helps improve sleep, recovery, and focus—no noise, no pills, just results.
Read MoreYour light habits may be wrecking your sleep and energy. Learn how sunlight, screens, and indoor lighting impact your hormones—and what simple shifts can reset your rhythm.
Read MoreLight affects more than vision. It programs your sleep, hormones, and energy. Learn how to time and filter light exposure to reset your circadian rhythm, boost mood, and improve rest.
Read MoreEver had a decision you had to make and you said to yourself “I should have gone with my gut.”?
Read MoreDiscover how light, sound, and intention can rewire the brain for better sleep, reduced stress, and improved mental clarity. Learn how brain fitness and subconscious programming create lasting transformation.
Read MoreDiscover how to do keto the right way. Learn how to avoid dirty keto mistakes, reduce inflammation, master fasting, and build metabolic flexibility for lasting results.
Read MoreExperience better sleep, less stress, and stronger emotional balance with gentle vibration therapy. This wearable mimics human touch to calm your nervous system and boost resilience—no effort, no pills, just real results.
Read MoreDiscover powerful gut health hacks, brain-boosting nutrients, and lifestyle strategies to optimize your digestion, mood, and energy naturally. Backed by 20+ years of experience.
Read MoreNaps are not just for kids or lazy afternoons. They are a powerful tool backed by modern sleep science. In this article, Dr. Jay Khorsandi, the Sleep Biohacker, explores why our bodies are wired for midday rest and how different types of naps from 10-minute power naps to 90-minute full cycles can sharpen focus, boost mood and support long-term health.
Read MoreBiological dentist Dr Isabel Perez shares how your teeth reflect physical and emotional health. Explore a new approach to dentistry that bridges the mouth body and mind.
Read MoreDiscover why minerals—not just vitamins—are essential for energy, sleep, and hormone health. In this conversation with biochemist Barton Scott, Dr. Jay Khorsandi explores how personalized mineral testing and proper nutrient balance can help optimize your body’s performance and vitality.
Read MoreOptimize your sleep with proven strategies focused on light exposure, temperature regulation, and circadian rhythm alignment—backed by leading scientific research.
Read MoreNot all sleep supplements are created equal. Discover Dr. Jay’s evidence-based picks—like magnesium, glycine, and L-theanine—for deeper, more restorative sleep.
Read MorePatients come into my office with stories of sleep that are so different between males and females that I figured I can share some of the ways we sleep when it comes to genders.
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