The stresses of being at home for extended periods can manifest itself in poor sleep. The question is what can we do to make sure we are getting as healthy of sleep as possible so our bodies and brain remain strong.
Read More
From science-backed sleep supplements to the surprising links between sleep and gut health, Dr. Jay breaks down what truly matters for restful nights. Learn how gender may impact sleep patterns, how quarantine stress affects rest, and which supplements like magnesium and L-theanine can actually help. Dive into expert advice for deeper, healthier sleep—your brain and body will thank you.
The stresses of being at home for extended periods can manifest itself in poor sleep. The question is what can we do to make sure we are getting as healthy of sleep as possible so our bodies and brain remain strong.
Read More